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Father’s Day weekend always brings a swirl of emotions, and this year marks the third one without my dad here to celebrate. What a remarkable man he was. The laughter, the security, the unwavering support — he fathered with a kind of excellence that left a permanent imprint on everyone lucky enough to be loved by him. And for my daughter, whose biological father chose not to be part of our lives, my dad stepped in without hesitation. He didn’t just fill the role — he embodied it. He became her Poppa, her steady place, her example of what a real father looks like. She celebrated him every Father’s Day, and she celebrated me too, because under our roof I was both mom and dad, doing the work of two hearts with one body. Even now, she still celebrates me on both Mother’s Day and Father’s Day. So here’s a shout-out to all the single parents out there pulling double duty. You deserve to be celebrated at least twice a year — honestly, probably more. Today, though, we remember my dad — my daughter’s Poppa — with full hearts and happy memories of years past. But life has a way of surprising us with new blessings. We have a new man in our lives now — my fiancé, who has become a father-like figure to Izzy. Watching the two of them together is its own kind of joy. They laugh, they tease, they bond over the silliest things, and their belly laughs echo through the house in a way that feels familiar… almost like someone we love is smiling from somewhere just out of sight. Sometimes I wonder if my dad didn’t send this man our way — a gentle nudge from heaven to make sure we’re still looked after. So whatever your situation is today, I hope you have had — or will someday have — a positive male influence (my daughter and I are lucky enough to have so rockin uncles) to celebrate or remember. And if you’re a woman out there doing it all on your own, go ahead and celebrate yourself today too. You’ve earned it.

There are certain sounds that define a season. For summer, it was never the birds, or the lawnmowers, or even the splash of a backyard hose. No — the true anthem of childhood summer was that unmistakable, slightly off‑key jingle of the ice cream truck drifting down the street like a promise. Long before the truck ever turned onto your block, you heard it. And the moment that tune hit your ears, your entire body went into Olympic‑level motion. You sprinted inside, breathless, to beg your parents for seventy‑five cents — because that was all you needed to secure a frozen masterpiece. And the truck moved just slow enough to give every kid a fighting chance. Bless that driver. We had our favorites, too — the classics that tasted like pure joy and artificial coloring. The strawberry crunch bars. The Drumsticks. The Dreamsicles. The orange push‑ups that stained your fingers. And the Sno Cone with the gumball at the bottom — the gumball that was always rock‑hard, vaguely fruity, and absolutely worth the dental risk. Those were Spruce Street afternoons. Kids piled in the front yard, sunburned and barefoot, clutching their melting treasures. We’d laugh, drip popsicle juice down our arms, and sit in the grass like we had nowhere else in the world to be. Because we didn’t. That was the whole point. Maybe the ice cream trucks are still out there somewhere, but my neighborhood hasn’t been blessed with one in years. Still, summer has a funny way of circling back. A couple weekends ago, I was out with girlfriends, and one of them ordered a drink modeled after the old red‑white‑and‑blue Bomb Pop. And then — as if the universe wanted to seal the deal — I stumbled across an actual box of Bomb Pops at the grocery store. I could’ve double‑fisted them right there in the frozen aisle. One bite and suddenly I was eight years old again, sticky‑faced and happy. Even my mom has caught the nostalgia bug. After her hair appointment, I asked if she wanted to grab something to eat. She didn’t want food. She wanted a root beer Sno Cone from Beach Hut. And as she sat there with her giant Sno Cone, she told me about the ones they used to sell at her high school. She smiled — that soft, far‑away smile people get when a memory taps them on the shoulder. And that’s when it hit me: Sometimes the simplest things carry the biggest memories. A Sno Cone. A popsicle. A flavor you haven’t tasted in years. A moment that pulls you back to a time when life felt lighter. So, here’s my hope for you this summer: That something small — a treat, a smell, a song, a breeze — sneaks up on you and hands you a memory you didn’t even realize you’d been missing. Something that reminds you of who you were before life got loud and complicated. May you find your Bomb Pop moment. And may it taste just as sweet as you remember.

Listen… summertime rolled up like, “Hey girl, you ready?” and I said, “Absolutely not, but let’s go anyway.” And just like that, festival season kicked open the door and dragged me outside with my sunglasses, my people, and my questionable snack choices. Weekend One: The Great Asheville Pickle Extravaganza Yes, I went to a pickle festival. No, I will not be taking questions at this time. My daughter loves pickles with the kind of passion usually reserved for soulmates and tax refunds. I love festivals. And my fiancé — oh yes, we’re casually dropping that in like it’s not a whole life plot twist — loves a road trip. So naturally, we slapped on temporary pickle tattoos like the classy individuals we are and headed to Asheville. Pickles on a stick? Ate them. Pickle‑flavored beer? Drank it. People dressed as giant gherkins? Befriended them. Friends joining us for music and chaos? Absolutely. It was briny. It was bizarre. It was beautiful. Weekend Two: Boonerang Festival, AKA “Mountain Magic with a Soundtrack” Fast‑forward seven days and suddenly I’m cruising over the mountain with the bonus daughter and the fiancé, windows down, vibes up, headed to Boone, North Carolina. Boonerang Festival was the kind of small‑town magic that makes you want to buy handmade earrings, eat something fried, and contemplate moving into a cabin with questionable Wi‑Fi. Music on both ends of the street, crafts in the middle, and weather so perfect it felt like Mother Nature finally got her life together. We wandered. We listened. We ate festival food that absolutely did not fit into any nutritional plan. We soaked up the sunshine and the music and the simple joy of being out in the world with people we love. The Real Joy Here’s the thing: these little weekend adventures are tiny vacations disguised as day trips. A couple hours in the car, a new town, a quirky theme, and suddenly you’ve stepped out of your routine and into a memory. Family. Friends. Music. Mountains. Pickles. Honestly, what more could a girl want. And with summer just getting started, I fully intend to keep wandering, keep festival‑hopping, and keep saying yes to the small adventures that make life feel big. Stay tuned — because if I can go from “significant other” to “fiancé” between festivals, imagine what July might bring.

Let’s talk about overthinking — that Olympic sport none of us signed up for, yet somehow we’re all competing in like it’s the finals in Paris. If there were medals for lying awake at 2 a.m. replaying conversations from 2014, I’d be polishing yours right now. But recently, I stumbled across something athletes use to recover from setbacks without spiraling into a puddle of self‑doubt. And listen… if professional athletes can use this to bounce back from missing a game‑winning shot in front of millions, surely we can use it to recover from a weird text message or a disappointing Tuesday. It’s called the Learn, Burn, Return method — and it’s about to become your new emotional reset button. LEARN — BUT DON’T YOU DARE LINGER This is the part overthinkers excel at. We analyze. We dissect. We create entire PowerPoints in our heads about what went wrong and why. But the trick here is to learn without spiraling. Ask yourself: What happened What part was mine What part was absolutely not mine What I want to do differently next time And then — close the mental tab. Shut the laptop in your brain. Walk away from the imaginary whiteboard. You’re not required to take out a billboard about your mistakes. You’re just required to acknowledge them and move on. BURN — RELEASE THE DRAMA, BABY This is where most overthinkers flop dramatically onto the floor and refuse to get up. But not today. Burning means: Shaking off the emotional residue Refusing to let the moment define you Not letting your confidence get hijacked by a single misstep Athletes literally shake their bodies out after a mistake. You can do the same — mentally, emotionally, spiritually, whatever works. Burning is the moment you say: “Nope. We’re not doing this. Not tonight. Not in this economy.” It’s the emotional equivalent of hitting “clear browsing history.” RETURN — COME BACK TO YOUR BADASS SELF This is the glow‑up phase. The comeback. The Beyoncé‑at-Coachella energy. Returning means: Being fully present Reclaiming your confidence Showing up as the version of you who knows exactly who she is It’s the moment you stop letting the mistake narrate your story and start narrating it yourself. You don’t return as a diminished version of you. You return as the you who learned something, released something, and is now ready to run the world again. WHY THIS METHOD WORKS FOR REAL LIFE (NOT JUST SPORTS) Because setbacks aren’t just for athletes. They’re for: Failed tests Breakups Promotions you deserved but didn’t get Hurt feelings Days that just… flopped The Learn–Burn–Return method doesn’t ask you to be perfect. It asks you to be resilient. It doesn’t ask you to erase who you are. It asks you to come home to yourself. And the best part? Once you return, you can actually step back and appreciate where you are — even if it’s not where you planned to be. Sometimes the detour is the part that teaches you the most. THE TAKEAWAY You don’t need to stop overthinking forever. You just need a system that keeps your brain from running the whole show. Learn the lesson. Burn the emotional clutter. Return to your power. And if you do it with a little sass and a lot of self‑compassion, even better.

Let’s be honest: happiness is a little trickster. It doesn’t always tap you on the shoulder and say, “Hey girl, pay attention, this is the good stuff.” Most of the time, happiness just slips in quietly, sits beside you, and lets you think you’re just having an ordinary Tuesday. It’s only later — when life throws a plot twist or a rough patch — that you look back and think, Oh wow… that moment was golden and I didn’t even know it. But here’s the thing: I’ve spent a lot of my life trying to find the happy in whatever situation I’m in. Not in a toxic positivity way — more like a treasure hunter with a good attitude and a decent pair of emotional hiking boots. I like adding happiness to other people’s lives too. A smile, a joke, a little lightness. It’s my love language. My personal brand. My unofficial side hustle. And yet even with all that, happiness can still be sneaky. Happiness in Real Time Sometimes you do feel it as it’s happening. You catch yourself mid‑moment thinking, “Oh… this is special.” You breathe a little deeper. You linger a little longer. You mentally press “save.” But other times? You’re just living your life — running errands, laughing with someone you love, sitting in the sun — and you don’t realize you were standing in a perfect little pocket of joy until much later. The Happiest Sound I Know One of my absolute favorite things in this entire world is seeing my daughter happy. Her laughter? That is my personal sunshine. My soul’s ringtone. The soundtrack of every good chapter of my life. There is nothing — nothing — that fills me up quite like hearing her laugh from another room, or watching her smile when she thinks no one is paying attention. Those are the moments where I do know I’m happy while it’s happening. Those are the ones I soak in like warm light. The Truth About Happiness Here’s what I’ve learned: Happiness is loud in memory and quiet in real time. But both versions matter. Both versions count. Both versions shape us. And if you’re someone who tries to find the happy, who tries to give the happy, who treasures the laughter of the people you love — then you’re already living more of those moments than you realize. You’re not missing them. You’re just human. And you’re doing beautifully.

At some point in life, you stop asking, “What should I put up with?” And you start asking, “Why on earth am I putting up with this at all?” Because let me tell you — I used to endure. I used to tolerate. I used to bend, stretch, shrink, soften, and twist myself into emotional origami just to “keep the peace.” But peace kept costing me too much. So here’s the truth: I am no longer emotionally available for anything that drains me, diminishes me, or disrespects me. Let me be specific, because the list is long and the boundaries are firm. 🚫 I am no longer available to narcissists If your favorite hobby is making everything about you, congratulations — you can do that far away from me. 🚫 I am no longer available to toxic people and toxic situations If the energy feels like a gas leak, I’m not lighting a match. I’m leaving the building. 🚫 I am no longer available to takers If you only show up with empty hands and endless expectations, I’m not your girl. 🚫 I am no longer available for one‑way relationships If I’m doing all the calling, checking in, supporting, remembering, and showing up… That’s not a relationship. That’s a volunteer position. And I have resigned. 🚫 I am no longer available for nonsense Self‑explanatory. If it smells like nonsense, sounds like nonsense, or requires me to pretend it’s not nonsense — I’m out. What Changed? I used to try to get along just to get along. I used to pick up the slack for people who didn’t even notice I was carrying it. I used to tolerate other people’s chaos, excuses, and emotional clutter because I thought that made me “kind.” But kindness without boundaries is self‑betrayal. And life is too short to betray yourself for people who don’t appreciate your effort. So I made a decision — a big one. It’s time to put myself first Not in a selfish way. In a healthy way. In a “my peace matters too” way. It’s time to put the people who love me for me first The ones who show up. The ones who pour back into me. The ones who add joy, not chaos. It’s time to honor the people who have added to my life The givers. The encouragers. The ones who make my world softer, brighter, easier. And the rest? Cut the fat loose. Trim the emotional clutter. Release what’s heavy. Walk lighter. Because the older I get, the more I realize: My emotional availability is a privilege — not a public service.

Summer is here, the heat is heating, and the sun is out here acting like it has a personal vendetta. And listen… I love a good golden glow as much as the next woman, but sun damage, skin care, and skin cancer prevention are not things we play with anymore. There was a time—oh yes—when we’d mix iodine with baby oil, lay out on a towel, and rotate like little pigs on a spit. We thought we were bronzing. We were actually slow‑roasting. But now? Now we know the sun can do real harm. My own dad’s terminal cancer started as skin cancer, so this isn’t just vanity—it’s survival. So, let’s go from head to toes and talk about how to protect this fabulous skin we’ve worked too hard to keep looking youthful. Start at the Top: Hats, Hats, Hats Protect that noggin. Ball cap, floppy sun hat, fedora, visor—whatever makes you feel adorable and mysterious. Just put something between your scalp and that scorching ball of fire in the sky. Next Up: The Windows to the Soul Your eyes and the skin around them are some of the most delicate on your entire body. Translation: they wrinkle first. So, protect them. I’m a “bigger the better” sunglasses girl. Right now I’m loving a dark green aviator pair from Diff, but honestly, I change sunglasses like I change underwear. They’re accessories. They’re attitude. They’re anti‑aging tools. Wear them proudly. Moisturizer: Because Hydrated Skin Is Happy Skin A light moisturizer with a little tint is perfect for summer. It keeps your skin soft, even, and glowing without feeling like you’re wearing a winter coat on your face. Don’t Forget the Lips Your lips can burn. Yes, really. Whatever balm you love—just make sure it has SPF. Sunburned lips are a special kind of misery we do not need in our lives. SPF: The Non‑Negotiable Queen Even if you’re “just running out for a minute.” Even if it’s cloudy. Even if you “don’t burn.” Wear sunscreen. High SPF. Reapply. No excuses. Your future self will thank you when she’s still getting compliments on how young she looks. Vitamin C: Your Skin’s Summer Bestie A little Vitamin C serum in the morning helps prevent premature aging, brightens your skin, and protects against environmental damage. Think of it as your daily glow booster. Spritzing Mist: Hydration + Cooling = Yes Please A refreshing mist keeps your skin hydrated and keeps you from melting into a puddle on the sidewalk. Bonus: it makes you feel like a spa goddess. Spray Tans & Self‑Tanners Listen… if you want that sun‑kissed glow, that bronzed‑goddess vibe, that “I just got back from a week in Cabo” complexion — you do NOT need the actual sun to do it. We are no longer in the era of baby‑oil rotisserie tanning. We are in the era of smart glow. Spray tans and self‑tanners have come a long way since the Oompa Loompa days. Aloe Vera: For When You Forgot Everything Above If you accidentally crisp yourself like a strip of bacon, aloe vera is your best friend. Cool it. Soothe it. Hydrate it. And then promise yourself you’ll do better tomorrow. Final Word from One Sun‑Kissed Queen to Another We ladies of a certain age have earned our glow or in my case, freckles—but we don’t need the sun to scorch it into us. Protect your skin so you can keep hearing, “Wow, you look so young” for many summers to come. Now go enjoy that sunshine… responsibly, sassily, and fully moisturized. The above are simply the author’s personal opinions and experiences and should not be taken as professional medical advice, dermatological guidance, or anything to rely on beyond common sense and good humor.

There was a time when my entire summer revolved around high school volleyball practice and the school calendar. My life was basically: Wake up Take my daughter to practice Work Pick up my daughter from practice Sleep Repeat Now? My summers have taken a decidedly more… unstructured turn. And by unstructured, I mean: retirement parties, concerts, slumber parties, and pickle festivals....anything goes. Because apparently this is who I am now. A Retirement Party to Kick Things Off The week started with yet another friend/co‑worker retiring. Another one. Another person riding off into the sunset while I’m still over here clocking in like a responsible citizen. Good for them. I’m fine. Totally fine. Anyway. Then Came the Concert + Slumber Party Combo I did something I haven’t done in ages: I went to a concert and then had an old‑school slumber party. Front row at a Sister Hazel concert with one old girlfriend and two new ones. We sang. We danced. We pretended we were still in our twenties. It was glorious. Then we walked across the street to a friend’s loft—this funky, fabulous space—and proceeded to have a slumber party stocked with more snacks than any grown woman should admit to consuming. We stayed up way too late. We laughed until our faces hurt. We talked about everything and nothing. And suddenly I was 12 again, except with better pajamas and fewer braces. Honestly? If you haven’t had a slumber party in a while, you might want to fix that. The Pickle Festival (Yes… Pickles.) The next day, the S.O. and I scooted over the mountain to meet my daughter and some friends at the pickle festival. Let me be clear: I do not like pickles. Not fried. Not chilled. Not on a stick. Not in a drink. Not in a jar. Not in a house. Not with a mouse. But my daughter loves them. My S.O. loves them. And I love festivals. So off we went. Pickles were everywhere: Pickles on sticks Pickle‑infused drinks Pickle merch Pickle tattoos (temporary, but still) The music was loud, the sun was bright, and the vibe was pure summer silliness. And honestly? It was a blast. So What’s the Point of All This? Whether you’re heading to the beach, the lake, the mountains, or just staying local… Summer fun is what you make of it. The first week or two of mine has already been full of: nostalgia laughter late nights festivals friends and a whole lot of “why not?” energy And I hope—truly—that you get out there and make your own version of it. Because summer isn’t just a season. It’s a mood. A mindset. A permission slip to enjoy your life a little louder. Here’s to a great one, my friend.

(Because adulthood is basically one long scavenger hunt where the prize is… more tasks.) Some days it feels like everyone is busy doing something. Some are working on themselves — journaling, meditating, drinking water like it’s their job. Some are working on school — writing papers at 2 a.m. and pretending that’s “part of the process.” Some are working on their jobs, their families, their retirements, their hobbies, their sanity, their skincare routines, their sourdough starters… honestly, it’s a miracle any of us remember where our keys are. But whatever your to‑do list looks like — whether it’s typed, scribbled, color‑coded, or living rent‑free in your brain — I hope you tackle it with time, effort, and grace. Grace for the days when you’re unstoppable. Grace for the days when you’re… very stoppable. Grace for the days when the only thing you check off is “breathe,” and even that felt like a group project. Because here’s the truth: when you show up with intention — even if you’re showing up in mismatched socks, clutching caffeine, and whispering “Lord, help” — the effort does add up. It compounds. It builds. And eventually, the work you put in becomes a ta‑da moment. A little victory. A small celebration. A “look at me go” even if you had to drag yourself there. So, here’s to you — the doers, the try‑ers, the “I’ll figure it out eventually” crowd. May your to‑dos turn into ta‑das, your effort turn into progress, and your progress turn into something you’re proud of. And if all else fails, just write something you’ve already done on your list and check it off. Instant dopamine. Zero regrets.

It’s the first of the month, and since our theme for the year is keep, June feels like the perfect time to keep wandering. June is when people start daydreaming about vacations, long weekends, or simply a break from the everyday. But wandering doesn’t have to mean boarding a plane or packing a suitcase. Sometimes wandering is as simple as following your curiosity. Maybe it’s wandering through that antique store you’ve driven past a hundred times but never stepped inside. Maybe it’s wandering through the pages of a new book everyone’s been talking about — or revisiting an old favorite that feels like catching up with a dear friend. I just finished a deep garage purge, and let me tell you, I wandered straight down memory lane. There’s something magical about stumbling across old trinkets that once meant everything. Little time capsules reminding you of who you were and how far you’ve come. You can wander through nature, discovering a new trail and rewarding yourself afterward with a sneaky ice cream stop. You can wander into a new town to try a restaurant you’ve heard whispers about — or duck into an old burger dive that’s been flipping patties since forever. You can wander the streets of local festivals — pickle fest, strawberry fest, or whatever quirky celebration your town dreams up. You can wander abroad and soak up a new culture, or wander right around the corner and still find something worth smiling about. Wander solo. Wander with your girlfriends. Wander with your family or your sweetheart. Wander with whoever makes the journey feel light. Wherever you choose to wander this month, let it fill you up. Let it remind you that joy isn’t always found in the destination — sometimes it’s tucked into the meandering, the detours, the unexpected turns. Here’s to June. Here’s to wandering. Here’s to finding happiness in the journey, no matter how near or far it takes you.

I went into my deep‑clean purge with the enthusiasm of someone headed to a dental appointment. I knew it needed to be done — less clutter, fewer piles, and the comforting knowledge that my child wouldn’t one day be stuck sorting through every last bit of my accumulated “treasures.” There’s also the satisfaction of donating things that still have life left in them, or maybe even making a little garage‑sale money if you’re feeling ambitious. Those are the obvious perks. But what I didn’t expect were the other benefits — the ones that felt like little surprises tucked inside the mess. One of the biggest was the sheer relief of letting go of things I once thought I’d never be able to part with. I didn’t toss everything, of course. I kept the mementos and trinkets that still tugged at me, the pieces that felt stitched to my story in a way I wasn’t ready to release. But once I made the decision to let certain things go, a calm settled over me. A quiet, steady peace I didn’t even know I needed. And then came the reminiscing — the fun part I never saw coming. I stumbled across my Girl Scout badges from Troop 214. Old sorority photos and memorabilia. Newspaper clippings. The orange pompoms I wore on my roller skates at the Skate Inn. Little pieces of my childhood and early adulthood that I hadn’t thought about in years. But then I found the treasure — the one that made my heart swell. A handwritten manuscript, followed by a typed (yes, typewriter typed) children’s book series written by my mom. She had given it to me years ago, long before the internet, long before Amazon made publishing accessible to anyone with a keyboard and a dream. She had sketched illustrations, written her own mock reviews — something I would absolutely do — and poured her imagination onto those pages. And there it was in my hands: her handwriting. Her creativity. A piece of her that her dementia can’t erase. Holding that felt like holding her. I guess this is where my love of writing comes from. So even though I dreaded the big purge, I’m grateful I did it. Not just for the space it created, but for the memories it returned to me — the forgotten pieces of my life, and hers, that I get to hold a little tighter now. Sometimes cleaning out a box, a closet, or a garage isn’t just about getting rid of things. Sometimes it’s about finding yourself again.

Somewhere along the way, I started learning a skill I wish someone had taught me years ago: the art of staying in a good mood even when life hands you a handful of reasons not to be. It’s not about pretending everything is fine. It’s about refusing to hand over the keys to your whole day because of one lousy moment. I’ve been guilty — more times than I’d like to admit — of having a perfectly good day and then letting one rude comment, one inconvenience, one unexpected hiccup derail the whole thing. Someone says something sharp, or something doesn’t go my way, and suddenly I’m declaring the entire day a loss. But really, the only person who suffers from that is me. My mother used to tell me, “Let it roll off you like water off a duck’s back.” And honestly, she was right. People will say rude things. Tires will go flat. Plans will fall apart. Life will lob its little curveballs whether we’re ready or not. But what if — instead of letting those moments take over — we just… let them be moments? A flat tire is annoying, sure. But once it’s fixed, maybe you can laugh about the ridiculousness of it. A rude comment might sting, but it doesn’t have to set up camp in your spirit. You don’t have to carry it around like a souvenir. Because here’s the truth: our days will have bad moments. Absolutely. But those moments don’t have to swallow the whole day. They don’t deserve that kind of power. And you certainly don’t deserve to suffer through a “bad day” when what you really had was a five‑minute inconvenience. Simple Ways to Turn a Day Around If you want to get better at not letting one moment ruin everything, it helps to have a few tiny, gentle resets in your back pocket — little things that remind your brain, Hey, we’re okay. The day is still good. Try things like: enjoying your favorite beverage reading a few pages of a book taking a light walk pausing for a couple of deep breaths journaling a thought or two playing your favorite music looking for one positive thing in your day praying or grounding yourself spiritually calling someone you love treating yourself to something small and sweet These aren’t grand gestures. They’re simple, doable, everyday ways to shift your energy back toward center. They help you remember that the day is bigger than the moment — and you are bigger than the moment. Protect your peace. Guard your joy. Let the moment be a moment — and let the rest of the day be yours.