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  • When Kindness Is Your Default Setting

    Some of us were raised on “treat people the way you want to be treated.” Lovely. Wholesome. Very PBS Kids. But adulthood has taught us a few things: Some people don’t deserve front-row seats to your kindness. Some people don’t even deserve the cheap seats. And some people need to be escorted out of the theater entirely because they keep talking during the show. Kindness is powerful — but it’s not a group project. You don’t have to carry the whole emotional load while someone else shows up with nothing but attitude and an expired coupon. When Matching Energy Feels Tempting Then there’s the “treat people how they treat you” crowd. This philosophy is basically the human version of a mirror — except sometimes the mirror is cracked, foggy, or from a funhouse, and suddenly you’re acting like someone you don’t even recognize. Sure, matching energy feels satisfying for about 4.5 seconds. Then you’re like, “Why am I being spicy when I don’t even like spicy food after 7 p.m.?” It’s giving: “I don’t want to be petty, but I will if you insist. ”And honestly? That’s exhausting. Petty cardio is not on anyone’s wellness plan. The Grown-Woman Middle Ground This is where the magic — and the humor — lives: Be kind by default. Be clear when someone starts acting like they were raised by raccoons. Be gone when they prove they can’t handle your kindness without chewing on it like it’s furniture. You don’t have to clap back. You don’t have to stoop. You don’t have to deliver a TED Talk on boundaries. You can simply decide: “I’m not matching your energy because your energy looks tired.” That’s kindness with a wink. Grace with a little hip pop. Boundaries with lip gloss. The Real Flex The real flex isn’t being endlessly nice. The real flex isn’t being petty. The real flex is being intentional — choosing your behavior like a grown woman who has things to do, places to be, and zero interest in emotional mud wrestling. Kindness is classy. Boundaries are powerful. Not tolerating less than you deserve is the most epic form of self‑respect.

  • I’m From the 1900s: Please Be Patient With Me

    Please be patient with me — I’m from the 1900s. Not 1900, but the 1900s. And not to brag, but I was alive when you could slam a phone down to make a point. A real receiver. A real cord. A real “thunk” when I slammed it down. It was glorious. As women in our 50s, 60s and on, we’ve lived through a lot. We’ve earned every laugh line, every story, and yes… every moment of “now what was I saying?” So here are a few things our generation would love to share with the next. 1. Memory Changes Are Normal — Not a Crisis I’m not talking about dementia or Alzheimer’s. I’m talking about the natural, everyday memory shifts that come with aging. Our bodies change, and our brains do too. They even shrink a bit over time, which can lead to occasional forgetfulness — totally normal. There are ways to support our memory: - follow routines - get enough sleep (you know I believe sleep is the cure‑all) - stay active with friends, family, church, or hobbies - keep tickler lists (I’m queen of post-its) - consider fish oil - and put your keys, purse, and glasses in the same spot every time But if our recall is a little slower and it doesn’t interfere with our independence, show us ladies from the 1900s a little grace. 2. Technology Moves Fast — Faster Than Our Reading Glasses I’ve slammed a phone down. I’ve paid bills with checks. I’ve relied on a dog and a baseball bat for home security. Now, it’s Ring cameras, online banking, and passwords that require a symbol, a number, a haiku, and a blood sample. Just when I figure out the latest phone update, a new one drops. But here’s the thing: we’re strong, independent women. We survived blue eyeshadow, big hair, and shoulder pads that could double as flotation devices. According to an AARP survey,” two‑thirds of adults 50+ say technology enriches their lives and makes aging easier.” With a little patience from the Verizon guy, our kids, a tech‑savvy friend, or even a blogger, we can embrace it too. We just may need to triple the font size. 3. We Have Stories — And Sometimes You’ll Hear Them Twice We’ve lived. We’ve loved. We’ve collected memories like seashells, and we enjoy sharing them. Sometimes we share them more than once. My dad used to raise his hand when I repeated a story — a gentle “heard it already.” We’d laugh. But as he got older and he began repeating his stories, I didn’t’ raise my hand. I listened. I listened because I loved him, because I enjoyed our time together, and because I knew that one day I would miss hearing his voice. So, when we repeat a story or two, I hope the people around us will listen with the same patience and love. 4. We Move a Little Slower — But We’re Still Moving We made it through math class without calculators, but these days it might take us a minute to warm up after sitting. A good nap is a gift. And sometimes the stiffness needs a moment to shake out. But staying mobile matters. Moderate exercise helps maintain strength, flexibility, and balance — all key to avoiding falls. Whether it’s water aerobics at the Y, a stroll through the neighborhood, or joining a hiking club, the trick is to keep moving. 5. We’ve Survived a Lot — And We’re Aging With Style We may be a little forgetful and a little slower these days, but that doesn’t make us stupid. We are smart, capable women who have raised families, built careers, run businesses—or juggled all of the above while still remembering where everyone’s socks were. So, when the younger generation talks to us like we’re clueless, it’s downright insulting. Older, wiser, and moving at our own pace does not equal ‘dummy.’ It just means we’ve earned the right to take our time… and maybe reread the instructions once or twice.” We made mixed tapes. We wore leg warmers (not just to dance class). We crimped and permed our hair. We slathered ourselves in baby oil and iodine. We strutted around in shoulder pads like linebackers. If we survived that, we can make aging look graceful. We just need a little patience from ourselves — and from those around us.

  • Living Your Legacy: The Gifts We Leave Without Even Knowing It

    Lately, I’ve been thinking a lot about legacy — not the big, dramatic, “name on a building” kind, but the quiet kind. The kind that sneaks up on you in the middle of a Tuesday afternoon when you’re folding laundry and suddenly remember a joke your dad used to tell. The kind that shows up in the way you comfort your child, or the way you instinctively reach for kindness before anything else. Losing my dad cracked something open in me. Not in a tragic way — in a clarifying way. Because when I think about him, I don’t think about accomplishments or possessions. I think about presence. I think about how he made me feel like I had the best, most supportive, most loving dad in the world. And I think about how he extended that same love to my daughter, giving her the gift of a papa who showed up with his whole heart. He left me a legacy of laughter — stories, jokes, pranks, and the kind of humor that sticks to your ribs. He left me a legacy of steadiness. Of showing up. Of being the kind of person whose absence is felt because their presence was so deeply known. But here’s the thing: legacy isn’t just about the people who have passed on. Some people leave your daily life because they move away, retire, or simply drift into a different season — and they leave legacies too. Mentors who shaped my career. Friends who shaped my heart. People whose influence still echoes even though they’re no longer in my everyday orbit. And the more I think about it, the more I realize there are many kinds of legacies we carry and create: 1. The Legacy of Values These are the things we pass down without even trying — morals, principles, faith, family traditions, the lessons we teach simply by living them. These are the legacies that show up in how we treat people, how we love, how we forgive, how we stand back up. 2. The Legacy of Story Family history, journals, photo albums, digital archives — the breadcrumbs we leave behind so future generations know where they came from. These are the stories that keep us alive long after we’re gone. 3. The Legacy of Things Heirlooms, jewelry, investments — the tangible pieces of a life. They matter, but they’re never the whole story. They’re the punctuation marks, not the paragraphs. 4. The Legacy of Community Volunteering, donating, serving, showing up for others. The ways we make our corner of the world a little better than we found it. 5. The Legacy of Mentorship Sharing what we know. Investing in others. Creating programs, offering guidance, opening doors. This is the legacy that multiplies — the one that keeps growing long after we’re done planting. 6. The Legacy of Intentional Living This one might be my favorite. It’s the legacy of kindness. Of presence. Of choosing to live in a way that leaves people better than you found them. It’s the legacy of time — the most precious thing we ever give. And here’s something I’ve learned: The most indelible legacy is the way we live. Not the things we leave behind, but the love we leave behind. And if you’re a parent, there’s one more piece: letting your children know that when your time comes — hopefully many, many years from now — it’s okay for them to keep living. To keep laughing. To keep becoming. Tell them the kind of life you hope they’ll live, so your voice can echo in their hearts when they need it most. As for me? When my day comes, I hope my daughter remembers me with a smile — not because I was perfect, but because I was present. I hope she stands strong in the never‑ending love and confidence I poured into her. I hope she feels me in her bones, cheering her on, reminding her that she is capable, worthy, and wildly loved. That’s the legacy I want to leave. And the beautiful thing is… I’m living it right now.

  • It’s Never Too Late to Become Who You Were Meant to Be

    Better late than never. Age is just a number. You’re never too old to succeed. We hear these phrases all the time, but lately they’ve been hitting me with a new kind of truth. Maybe it’s the confidence that comes with being firmly planted in my fabulous 50s, or maybe it’s the quiet realization that life doesn’t shrink as we age — it expands. If we let it. And the world is full of people proving that the second act might just be the one where the spotlight finally finds you. Take Kent Broussard. A 66‑year‑old retired accountant who always dreamed of marching with the Louisiana State University Tiger Band. Most people would’ve said, “Well, that ship sailed.” Not Kent. He picked up a tuba, marched around his neighborhood like a man possessed, enrolled as a full‑time LSU student in 2025, and became the oldest member of the Tiger Marching Band in its entire history — by forty‑one years. He didn’t just chase his dream; he marched straight into it. Then there’s Wally Funk, who became the oldest woman in space at 82. And Julia Child, who didn’t publish her first cookbook until she was 50. These aren’t outliers — they’re reminders that passion doesn’t retire. Curiosity doesn’t age out. Reinvention isn’t reserved for the young; it’s reserved for the brave. And women, especially, are leading this renaissance of late‑life ambition. Women Who Prove It’s Never Too Late Vera Wang — Fashion Icon at 40 Before she became synonymous with couture bridal gowns, Vera Wang was a figure skater and journalist. She didn’t enter the fashion world until she was 40. Today, she’s one of the most influential designers on the planet — and she’s said repeatedly that starting later gave her clarity, discipline, and a deep sense of purpose. Iris Apfel — Style Legend at 84 Iris Apfel didn’t become a global fashion icon until she was in her 80s. At 84, she had her first major museum exhibit at the Met, and her career exploded from there. She signed modeling contracts in her 90s, launched brand collaborations, and became a symbol of unapologetic self-expression. She often said that age gave her the freedom to be fully herself. Toni Morrison — Nobel Prize Winner at 62 Toni Morrison published her first novel at 39, but her global recognition came later. She won the Pulitzer at 56 and the Nobel Prize in Literature at 62. Her most celebrated works were written during the years society often labels as “winding down.” Grandma Moses — Painter at 78 Anna Mary Robertson “Grandma” Moses didn’t start painting until she was 78. She went on to create more than 1,500 paintings, some selling for over a million dollars. Her late start didn’t hinder her — it defined her. Dame Judi Dench — Hollywood Breakthrough at 61 Judi Dench was a respected stage actress for decades, but her international film career didn’t take off until she played M in Golden Eye at 61. She became an Oscar winner after 60 and continued to dominate screens well into her 80s. The Numbers Tell the Story Too According to the Kauffman Foundation, people aged 55–64 start new businesses at a higher rate than those in their 20s and 30s. A Stanford study found that older adults report higher levels of emotional resilience, patience, and long-term focus — traits that directly support creative and entrepreneurial success. Women over 50 are the fastest-growing demographic of entrepreneurs in the United States. And in publishing? The average debut novelist is now over 40, with many breaking in during their 50s and 60s. So why do these late‑in‑life dreamers succeed? Because maturity brings gifts we don’t appreciate when we’re younger. We stop chasing approval and start chasing fulfillment. We learn patience. We develop resilience. We understand that time is precious, so we spend it on what matters. And maybe most importantly, we finally give ourselves permission to want something simply because it lights us up. I’ve always wanted to write a book. The story lived in my head for years — characters chatting away, scenes unfolding, plot twists popping up while I was in the shower or driving to work. But getting it from my brain to the page? That was the mountain. And recently, I climbed it. I wrote the book. I don’t know if it will take off or end up as the world’s fanciest table coaster, but I did it. I honored the dream. And that alone feels like success. There’s a special kind of magic in doing something for the first time when the world assumes you’re supposed to be settling down. I’m not settling. I’m just getting started. So, here’s to the late bloomers, the second‑act starters, the dream‑chasers with silver streaks in their hair. Here’s to the women who wake up one day and decide, “Why not me? Why not now?” Because truly — it’s never too late to become who you were meant to be. Have you chased a later in life dream or are you ready to?

  • When Mother’s Day Shows Up Wearing Plot Twists

    Let me tell you something about Mother’s Day 2026: she did not come to play. She showed up in full dramatic flair, wearing sequins, carrying emotional baggage, and waving a mimosa like, “Buckle up, sweetheart.” And buckle up I did. Act I: The One Who Made Me a Mom… From a Distance My girl couldn’t make it home because she’s off being an educated, responsible adult (rude). But even from miles away, she managed to send a card that hit me right in the maternal solar plexus. The kind of card that makes you dab your eyes and whisper, “Okay fine, you do love me.” And proud of my girl doesn't even begin to scratch the surface. Motherhood: 1 Mascara: 0 Act II: Plot Twist — I’m a Bonus Mom Now This year, my bonus daughter officially claimed me. Like, stamped, notarized, spiritually certified. And listen… being chosen as someone’s bonus mom? That’s a whole different kind of heart-swell. It’s like being handed a backstage pass to someone’s life and realizing you’re part of the VIP list. I felt like Beyoncé. But with more snacks in my purse. Act III: Visiting the Original Queen Mother Then I went to see my own mom — the woman who taught me everything from how to stand up straight to how to stand up for myself. Her memory is softer now, like a well‑worn quilt, and she didn’t quite grasp that it was Mother’s Day. But we had time together. Real time. And then a FaceTime with her and my daughter that felt like three generations holding hands across a screen. That moment? That was the good stuff. The soul stuff. The “this is why we do life” stuff. Act IV: The Group Chat Olympics The rest of the day was a blur of texts, calls, emojis, and “Happy Mother’s Day!” messages from family and friends. My phone was basically a slot machine of love. Every ding was a tiny serotonin boost. Then there was the sweetest expression of sentiment from the S.O. that was the cherry on top. Act V: The Truth No One Puts on a Greeting Card Mother’s Day hits different for everyone. Some people are moms. Some desperately want to be. Some have fur babies. Some have lost children — literally or figuratively. Some have lost their mothers. Some have complicated relationships. Some are healing. Some are celebrating. Some are just trying to get through the day without crying in the Target parking lot. Wherever you landed this year, I hope there was at least one glimmer — a spark, a moment, a breath — that reminded you that love still finds its way in. Final Act: Curtain Call My Mother’s Day wasn’t traditional. It wasn’t even fully understood by one of the most important women in my life. But it was layered. It was real. It was mine. And honestly? I think that’s the most motherly thing of all.

  • Kicking the Chaos: The Summer Accessories Edition (aka: How to Look Fabulous Without Needing a Bigger Closet or a Bigger Budget)

    Summer is allegedly “right around the corner,” though in East Tennessee that means absolutely nothing. One minute I’m sweating like I’m in a Tennessee Williams play, the next I’m curled under my heated blanket questioning my life choices. But while the weather can’t commit, I can — to sprucing up my summer wardrobe without spending a fortune or undoing all the decluttering I’ve been doing like a responsible adult. And the secret? Accessories. The unsung heroes. The outfit whisperers. The “I tried, but not too hard” magic-makers. So, pull up a chair, pour something iced, and let’s talk about how to elevate your summer look without breaking the bank or your closet rod. 1. Sunglasses: My Ride-or-Die Summer Staple Listen. I have sensitive eyes. The sun and I have a complicated relationship. But sunglasses? They’re my emotional support accessory. Big frames, round frames, cat-eye, square, rainbow-colored, tortoise shell — I do not discriminate. If it shields my retinas and makes me look like a glamorous international woman of mystery, I’m in. I even bought one of those multi-pair cases from Amazon and now keep eight pairs in my car like a traveling sunglasses boutique. My current obsessions: Diff and Quay. Stylish, functional, and they don’t require a second mortgage. 2. Bold, Colorful Jewelry: Instant Outfit CPR You know what costs less than a new dress? A giant, unapologetically fabulous necklace. Case in point: I recently stumbled upon a big, green-beaded beauty from Bauble Bar. Did I need it? No. Did it speak to my soul? Absolutely. Green goes with everything — neutrals, brights, denim, your mood swings — so into the cart it went. Statement jewelry is the easiest way to say, “Yes, I’m put together,” even if you got dressed in the dark. 3. Hats: Practical, Playful, and Occasionally Petty A good hat is a summer essential. A funny hat is a personality trait. I love a big floppy sun hat for beach days, but I also have a ball cap that says, “Sorry for what my boyfriend did,” and honestly, it’s art. Hats protect your face, hide your hair on its rebellious days, and add instant flair. What’s not to love? 4. The Light Jacket Glow-Up Even in July, I’m the person shivering in a restaurant because the AC is set to “Arctic Expedition.” So yes, I keep a light jacket handy. But this year? I leveled up. I took a plain jean jacket and turned it into a wearable scrapbook. I collected patches that scream me — dogs, books, travel, photography — and plastered them all over. Suddenly, my basic jacket became a personalized statement piece that sparks conversations and joy. 10/10 recommend. 5. A Bold Lip (or Whatever Feature You Love Most) I don’t wear a ton of make-up, but give me a bright lip and I’m unstoppable. Coral, fuchsia, cherry red — summer is the season to go bold. If lips aren’t your thing, play up your eyes, your cheeks, your freckles, your whatever. The point is: pick one feature and let it shine. 6. The Summer Hair Switch-Up (aka: Free Closet Space, Unlimited Sass) Nothing — and I mean nothing — spruces up your summer style faster than a fresh cut or a bold new hair color. It’s the ultimate low‑commitment, high‑impact accessory. No hanger required. No storage bin. No “should I keep this?” guilt spiral. Just instant fabulousness. And listen… I have the best hairdresser. Going to see her is basically a two‑hour therapy session with better lighting. We laugh, we gossip, we solve the world’s problems, and somewhere in there she magically transforms my hair into something Pinterest-worthy. Speaking of Pinterest — I treat it like a hair buffet. I scroll, I screenshot, I show up with a photo like, “Let’s try this.” And she always says yes, because she knows my motto: It’s only hair. It will grow back. Don’t love the color? Pivot. Want bangs? Live dangerously. Thinking about going lighter, darker, redder, or mermaid‑ier? Why not. Summer is the season of reinvention, and hair is the easiest playground. And the best part? It doesn’t take up one inch of space in your closet. Not one. Your decluttering heart can rest easy. So… What’s Your Summer Accessory Power Move? These are my go-tos for freshening up a summer wardrobe without spending a fortune or undoing my closet purge. Accessories let you reinvent your look, express your personality, and have fun — all without adding clutter or guilt. But now I want to hear from you. What’s your secret weapon for summer style? What accessory do you swear by? What little thing makes you feel fabulous? Share it with us here at Kicking the Chaos — because we’re all just trying to look cute while the weather figures itself out. FYI, I am not a paid spokesperson.

  • Shouting Your Age from the Rooftops: The Perks of Being 54½ (Wink Included)

    Let’s go ahead and break a Southern rule right out of the gate: I’m 54 and a half. And I’m saying it loud enough for the church ladies, the Dollar General cashier, and every cousin twice removed to hear it. There. Done. Somewhere, a magnolia wilted. Growing up in the South, asking a woman her age was right up there with putting your elbows on the table or forgetting to send a thank‑you note — a full‑blown social misdemeanor. But here I am, not only telling you my age but adding the half like I’m in second grade again and desperately trying to get credit for it. And honestly? I’ve earned every minute of it. Because here’s the truth no one tells you when you’re young and moisturized and convinced 40 is ancient: the older you get, the younger “old” becomes. I remember looking at my parents in their mid‑50s and thinking, “Wow… that’s basically elderly. ”Now I look around at my life, my energy, my people, my plans, and think, “Oh honey, we’re just getting warmed up.” And don’t even get me started on the Golden Girls vs. Sex and the City revelation. Same ages. Completely different vibes. One group was baking cheesecakes at midnight in housecoats, the other was strutting through Manhattan in heels that cost more than my first car. If that doesn’t prove how much attitudes toward aging have changed, nothing will. So yes — every age has a perk. But 54½? She’s got a whole bouquet of them. Perk # 1: My Give‑A‑Damn Is Broken Beyond Repair In my 20s, I cared what everyone thought. In my 30s, I cared what some people thought. In my 40s, I started questioning why I cared at all. Now? If it doesn’t affect my peace, my paycheck, or my people, I simply do not have the bandwidth. My give‑a‑damn is not only broken — it’s been discontinued. Perk # 2: Shedding Other People’s Expectations Somewhere along the way, I stopped auditioning for roles I didn’t want. I stopped twisting myself into pretzels to be liked. I stopped dimming my light so someone else could feel brighter. I stopped trying to fit into rooms that were never built for me. At this age, you either like me as I am or you can kick rocks in open‑toed shoes. Perk # 3: Realizing There’s Room for Everyone to Shine This is the age where you stop competing and start celebrating. You clap for other women. You cheer for their wins. You know someone else’s sparkle doesn’t dull yours — it just makes the world brighter. And if someone needs you to shrink so they can feel tall? Baby, that’s not your person. Perk # 4: Doing More of What You Want and Less of What You “Should” This is the era of: “No, thank you” without guilt “Yes, absolutely” without hesitation “I’m busy” meaning “I’m reading on my couch with my dog” “I’m unavailable” meaning “I’m protecting my peace” It’s delicious. Perk # 5: Understanding That Aging Is a Privilege This one hits deep. Not everyone gets to grow older. Not everyone gets more birthdays. Not everyone gets more chapters. So, I’m embracing every year, every wrinkle, every laugh line, every lesson, every blessing. Perk # 6: Being Part of the Generation That Rewrote What 50 Looks Like We are not our mothers’ 50s. We are not the Golden Girls’ 50s. We are not slowing down, fading out, or stepping aside. We are reinventing. We are glowing. We are thriving. are interesting as hell. So, what’s the perk of being 54½? Everything. Absolutely everything. This is the age of confidence, clarity, boundaries, joy, humor, resilience, and zero tolerance for nonsense. This is the age where you finally become the woman you were always meant to be. Unfiltered. Unapologetic. Unbothered. Unstoppable. And if that’s what 54½ looks like? Then bring on 55 with a sparkler and a slice of cake. So, what is the perk of your age? Please share with us.

  • Genetics, Grit, and the Great Midlife Plot Twist

    A Light‑Hearted Look at My Family Health History (and Why I’m Not Doomed) Let’s talk about genetics — that mysterious deck of cards we’re all dealt at birth. Some people get a royal flush. Some get a pair of threes and a dream. And some of us get… well… a mixed bag with a few jokers thrown in for flair. In my case, both of my parents were medical professionals. You’d think that would mean I grew up in a house where people sprinted toward preventative care like it was a Black Friday sale. Oh, sweet summer child. No. Dad: The “If I Ignore It, It Can’t Kill Me” Approach My dad was brilliant, compassionate, and absolutely allergic to going to the doctor. The man once knew he was having a heart attack and still waited to go to the hospital. He survived that one — probably because God looked down and said, “Sir, absolutely not. Get in the car.” Then came the skin cancer. He ignored it. We begged him. He ignored us. We begged louder. He ignored louder. By the time he finally got it checked, it had metastasized. And that was that. It turns out even people who know the most about medicine can be Olympic‑level avoiders when the spotlight turns on their own health. Mom: The Gold Star Student of Preventative Care My mom, on the other hand, was the poster child for Doing Everything Right. Regular checkups? Check. Balanced nutrition? Check. Exercise? Check. Vitamins? Probably alphabetized. And it helped — for a long time. Then she had strokes, and her memory took a hit. It was a reminder that even the most proactive among us can’t control everything. So, what about me? Cue the existential midlife moment where I stare at my family tree like it’s a medical bingo card and wonder: Am I genetically doomed, or can I actually do something about this? Some people shrug and say, “When it’s my time, it’s my time.” I respect that philosophy, but I’m more of a “God also allowed us to invent healthcare, so maybe let’s use it” kind of girl. Here’s where I’ve landed: Genetics matter But they are not the boss of me Lifestyle matters Screenings matter Paying attention matters And pretending nothing is wrong is not my ministry I can’t rewrite my DNA, but I can absolutely influence how loudly it speaks. Why I’m Choosing the Proactive Path I want to be here — really here — for my daughter. I want to be the mom who’s still showing up, still laughing, still telling stories, still causing mild chaos in my fabulous 70s and 80s. So, I’m choosing to be proactive. Not paranoid. Not obsessive. Just intentional. Because I’ve seen what happens when you ignore the warning signs. And I’ve seen what happens when you fight like hell to stay healthy. And I’m choosing the middle lane — the one with balance, awareness, and a little sass. It’s not just about me wanting to stick around for the long haul — I want my loved ones right here beside me, laughing, adventuring, and causing trouble well into our golden years. So yes, I absolutely encourage the people I care about to be proactive about their health too. Not in a bossy, “Did you schedule your colonoscopy?” way (okay… maybe sometimes). More in a “Hey, I love you, and I want you around for a very long time, so let’s not play chicken with our arteries” kind of way. Because life is better when the people you adore are healthy enough to enjoy it with you. And if I can nudge them toward a checkup or two along the way, consider me a very enthusiastic nudger. Final Thought I’m not doomed. I’m not powerless. And I’m not repeating anyone’s story. I’m writing my own — one checkup, one walk, one good meal, one laugh, and one brave choice at a time.

  • Keep Risking: Because Playing It Safe Is So Last Season

    Our word of the year is keep. Keep moving. Keep loving. Keep creating. Keep beginning. Cute, right? Well, this month we’re leveling up. We’re not just dipping a toe into the unknown — we’re cannonballing straight into it. Welcome to April’s theme: Keep Risking. Let’s define it for the people in the back: Risk — uncertainty that could lead to a positive result. (Yes, positive. Not “burn your life down,” not “oops I ruined everything,” but positive.) Risks come in all flavors: Safety. Financial. Personal. Creative. Business. Emotional. Basically, if it makes your stomach flip like a carnival ride, it counts. And honey… I’ve been flipping. As many of you know, I published my first book in February. That alone was a risk — the kind that makes you hit “submit” and then immediately consider moving to a remote village where no one can read reviews. But I did it. I put my name on a book that might be brilliant, might be mediocre, or might be the literary equivalent of a casserole someone politely eats around the edges. And now? Now I’m stepping into the world of book fairs. Yes, book fairs — where indie authors, traditionally published authors, and every flavor of writer in between gather to talk craft, swap war stories, and pretend we’re not all silently wondering if anyone will stop at our table. It’s a place where readers wander by, pick up your book, flip through it, and decide if it “floats their boat.” (No pressure.) Do I know what to expect? Absolutely not. Am I going anyway? Absolutely yes. Because here’s the thing: the local author community has been nothing but warm, generous, and full of advice I didn’t even know I needed. It feels like walking into a room where everyone remembers their first fair jitters and hands you a metaphorical snack and pep talk. And speaking of new experiences — I recorded two podcasts this week. Two! Me! Talking into a microphone like I know what I’m doing. It was fun, it was weird, it was a risk… and I loved it. What I’m learning is this: Writing a book doesn’t end with writing a book. Oh no. Then you become a marketer, a promoter, a spokesperson, a walking billboard, and occasionally a human QR code. It’s a whole different skill set — and a whole different kind of vulnerability. But here’s what I’ve risked so far: Putting my name on a book that might flop or fly Investing time in a project with no guaranteed outcome Stepping into a community where I’m the new kid Letting myself be seen — fully, creatively, imperfectly And even though I’m still in the messy middle of this adventure, I can already say it: The risk is worth it. There may even be more risks on the horizon. (Oh yes… stay tuned.) Now let’s talk about you. Are you flirting with a risk? Is something tugging at your sleeve, whispering “try me”? Are you at a point in your life where you’re ready to leap — or at least wobble forward with shaky confidence? Tell us. Share your risks, your almost‑risks, your “I’m thinking about it but also panicking” risks. We’re all figuring it out together here at Kicking the Chaos, and your story might be exactly what someone else needs to hear.

  • When You See Through Someone’s BS… and They Really Don’t Like It

    A Sassy Survival Guide for the Spiritually Unbothered Let’s talk about that special kind of person — the one who struts through life wearing a personality they bought off the clearance rack at Target, yet somehow everyone around them is applauding like they’re witnessing the second coming of Oprah. Meanwhile, you’re standing there thinking, “Am I the only one seeing the glitch in this human simulation?” Spoiler: you’re not crazy. You just have excellent radar. And nothing — nothing — terrifies a manipulative person more than someone who can see through their façade like it’s a Walmart shower curtain. So, what do they do? They don’t level up. They don’t self-reflect. They don’t apologize. No, no. They go straight for the Gaslight Olympics. Gaslighting: The Manipulator’s Favorite Party Trick Gaslighting is psychological manipulation dressed up as concern, confusion, or faux innocence. It’s the emotional equivalent of someone rearranging your furniture and then insisting it’s always been that way. The greatest hits include: “That never happened.” “You’re remembering it wrong.” “You’re too sensitive.” “Everyone else agrees with me.” “Why are you making such a big deal out of nothing?” Translation: I’m threatened because you see me clearly, so I’m going to make you question your own brain. It’s not an accident. It’s not a misunderstanding. It’s a strategy — one designed to keep you off balance, apologizing, and doubting your own instincts. And it usually comes from insecurity, trauma, or narcissistic tendencies wrapped in a charming little bow. Why Everyone Else Falls for Their Schtick Because manipulative people are often delightful on the surface. They’re charismatic. They’re funny. They’re “helpful.” They’re the human equivalent of a well‑lit Instagram filter. But you? You’re the one person who sees the pixels. You notice the inconsistencies. You catch the tone shifts. You hear the subtext. You feel the energy change. You have the audacity to trust your intuition — and that makes you the one person they can’t control. Which means you become the target. How to Protect Your Peace (and Your Sanity) Here’s your sassy, practical toolkit for staying grounded when someone is trying to rewrite your reality: 1. Keep a journal Not a “Dear Diary, today was hard” journal — a “Here are the receipts” journal. 2. Save digital evidence Screenshots are self-care. 3. Follow up in writing “Just confirming what we discussed…” Watch how fast the story stops shifting. 4. Set boundaries Short. Neutral. Final. You’re not negotiating with a toddler. 5. Enforce consequences A boundary without a consequence is just a suggestion. 6. Gray rock Be boring. Be beige. Be the emotional equivalent of unsalted crackers. 7. Seek external validation Talk to someone grounded. Gaslighting thrives in isolation. 8. Trust your gut Your intuition has a better track record than their excuses. The Real Plot Twist Seeing through someone’s façade isn’t a burden — it’s a superpower. Not everyone has the emotional intelligence, life experience, or internal clarity to spot manipulation in real time. But you do. And the moment you stop needing anyone else to validate what you already know? That’s when the gas lighter loses their grip. You’re not the problem. You’re the threat. And honestly? What a fabulous thing to be.

  • Anticipation: The Grown Woman Glow-Up We Didn’t Know We Needed

    Let’s talk about anticipation — that delicious, tingly, butterflies-in-your-stomach feeling we used to get before Christmas morning, prom night, or the first day of summer break. Remember that? The way your whole body hummed because something good was coming? Well, surprise: that feeling didn’t expire when we hit 40, 50, or fabulous-and-beyond. It just got buried under carpools, casseroles, PTA meetings, and the emotional labor of keeping entire households alive and semi-functional. But anticipation? She’s still here. She’s just been waiting for us to call her name again. Anticipation literally pumps dopamine into our brains — the same chemical that makes us feel motivated, hopeful, and downright giddy. It’s like a mental health smoothie, but without the kale. And yet, so many women of a certain age start believing the lie that there’s nothing left to look forward to. Been there, done that. Seen it, cooked it, cleaned it, organized it, packed snacks for it. But I call nonsense. This era of life? This is our selfish era. And selfish is not a dirty word — it’s a reclamation. We raised babies. We raised spouses. We raised pets, plants, and the occasional man-child. We kept houses running, jobs afloat, and holidays magical. We were the anticipation-makers. We were the Christmas magic. We were the vacation planners. We were the ones who made the house smell like heaven and cinnamon. Now? It’s our turn. Last year, I planned a birthday trip for my significant other. He didn’t want to know where we were going — he wanted the thrill of the unknown. So I wrote the destination, sealed it in an envelope, and slapped it on the refrigerator like a grown-up advent calendar. He could open it anytime. He didn’t. He teased. He asked for hints. He pretended to reach for it.But he held strong until it was time to pack. And when he finally opened it? He loved the surprise — but he loved the anticipation even more. Adults don’t outgrow anticipation. We just forget to feed it. Anticipation doesn’t have to be a two-week Mediterranean cruise (though, listen… treat yourself). It can be tiny, sparkly moments sprinkled through your calendar like confetti. Try these on for size: A vacation — maybe somewhere you’ve never been A live concert or Broadway show Holiday celebrations you actually enjoy A date night that doesn’t involve errands A weekend outing just because Girl’s night out (or in — pajamas count) Game night with people who don’t flip the board The new season of your favorite show Your favorite meal or treat A package arriving on your doorstep (adult Christmas!) A spa day where no one calls your name A class, club, or new skill that lights you up These aren’t luxuries. They’re lifelines. Anticipation is a buffer against stress. It’s a spark in the mundane. It’s a reminder that joy is not behind you — it’s ahead of you, waiting. Order yourself that happy surprise. Plan that trip — even if it’s solo. Put something on your calendar that makes you smile every time you think about it. As Carly Simon sang, “We can never know about the days to come. ”But we can fill them with things worth anticipating. And honestly?We deserve nothing less. What kind of anticipation are you craving right now — something tiny and sweet, or something big and bold?

  • The Accidental Almost Collector (But Not Really)

    Lately I’ve been knee‑deep in the Great Clean‑Out of 2026 — the annual ritual where I stare at objects I haven’t used in years and try to convince myself that letting go of them does not mean I’m betraying my ancestors. If you’re a sentimental soul like me, you understand: some items aren’t just items. They’re tiny emotional landmines wrapped in dust. But here’s the funny thing: for someone who attaches meaning to everything, I’ve never actually been a collector of anything. Not officially. Not in the “acquire, organize, display” sense. I don’t have shelves of themed treasures or curated cabinets of curiosities. I don’t hunt down rare editions or attend swap meets. I don’t even have a category. And yet… I found myself wandering through an antique emporium recently, and oh my word — the nostalgia hit me like a 1970s Tonka truck to the shins. Old toys. Vintage drinkware. Clothes that smelled like someone’s glamorous great‑aunt who always wore brooches and had opinions. Every aisle was a memory. Not my collection — but my childhood, my family, my past. It was like walking through a museum curated by my subconscious. That’s when it hit me: collectors aren’t just people with shelves. They’re people with sparks. Why Some People Collect (and Why I Don’t) Collectors have a whole ecosystem of motivations: Personal identity — “This is who I am.” Aesthetic joy — “Look at this adorable teapot shaped like a hedgehog.” The thrill of the hunt — “I FOUND IT!” Community — clubs, fairs, conventions, the whole social scene. Achievement — completing a set feels like winning at life. Education — stamps, fossils, artifacts… collecting can be a masterclass in history or science. My sister‑in‑law, for example, collects teapots. I had no idea there were so many variations until I saw her display — whimsical ones, elegant ones, ones that look like they belong in a fairy tale. They bring her joy. They tell her story. Meanwhile, the closest I ever came to collecting was the cardboard penny book my dad bought me when I was little. We’d sit together, sifting through change, checking dates, popping pennies into their assigned spots. It wasn’t about the coins. It was about us. And that’s when I realized: I'm not a collector of objects. I’m a collector of moments. The Sentimentalist’s Dilemma This is why decluttering is so hard for people like me. I’m not deciding whether to keep a thing — I’m deciding whether the memory attached to it is safe without the physical anchor. But here’s the good news: I’m learning that the memory stays even when the object goes. The story doesn’t disappear just because the sweater or the mug or the random trinket does. And honestly? That feels like growth. So, Should You Start Collecting Something? If it brings you joy — absolutely. Collect teapots. Collect fossils. Collect vintage Pyrex or comic books or postcards from places you’ve never been. Collect whatever makes your heart do a tiny happy dance. Or don’t collect anything at all. Maybe you’re like me — a curator of memories, not objects. Either way, it’s a harmless, delightful hobby that connects us to ourselves, to others, and to the stories we carry. So go out there. Wander the antique stores. Browse the flea markets. Let something spark joy — or spark a memory. And if you happen to come home with a hedgehog teapot, I fully support your journey.

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