While I may still think I’m in my 30s — and often act like it — my body feels every bit of 50+. The holidays, wonderful as they are, can feel especially exhausting. So how do we keep ourselves healthy and happy during this busy season? Let’s start with the basics: sleep. I’m not a great sleeper anyway, but getting rest — whether it’s a full night, a nap, or just lying down with your eyes closed pretending to meditate — can be a gamechanger. Especially when the season tries to run us ragged. 🌙 Prioritize Rest Sleep as self-care: Think of it as the ultimate holiday upgrade — better than any gadget under the tree. Even a 20‑minute nap can turn you from Grinch to glitter. Ritualize bedtime: Herbal tea, a book, or writing tomorrow’s to‑do list — basically tricking your brain into thinking you’re a responsible adult. Be gentle with yourself: If sleep doesn’t come easily, rest still counts. Bonus points if you convince your family you’re wrapping presents and you are really just curled up reading a good blog. 🥗 Nourish Your Body Balanced meals: Anchor your day with protein and fiber so you don’t crash face‑first into the cookie tray. Hydration matters: Water is the unsung hero of the holidays. Champagne is festive, but hydration is survival. Mindful indulgence: Eat the fudge. Slowly. With joy. Pretend you’re in a Hallmark movie montage. 🚶‍♀️ Move with Intention Micro‑movements: Stretch while the cookies bake, walk after dinner, or dance to Mariah Carey like nobody’s watching (except your dogs, who will judge). Gentle exercise: Yoga or tai chi can be grounding — and let’s be honest, it’s also a socially acceptable way to lie on the floor. Wrapping presents: when you’re wrapping presents at this age, do yourself a favor: sit at a table. Because if you sit on the floor, you’re going to need a forklift to pick yourself up and a handful of ibuprofen for the aches and pains. Save your back, save your knees, and wrap with wisdom. 💖 Protect Your Energy Say no gracefully: “I’d love to, but my couch has already RSVP’d yes.” Create quiet rituals: Journaling, prayer, or just sitting with your dogs — they’re excellent listeners and don’t interrupt with unsolicited holiday advice. Lean on connection: Delegate tasks. Remember, even Santa doesn’t do it alone — he’s got elves. 🎄 Anchor in Joy Focus on meaning: Traditions like your Christmas card ritual or pumpkin chunking remind you why the season matters more than the shopping list. Celebrate small wins: A nap taken, a laugh shared, a pie that didn’t burn — these are victories worth toasting. Give yourself grace: The holidays aren’t about perfection; they’re about presence. And maybe presents, too, but mostly presence. ✨ The holidays will always be busy, but they don’t have to leave us depleted. With a little rest, nourishment, movement, and humor, we can show up for the season with more joy — and maybe even a little glitter.

When you reach your fabulous fifties, the holidays often look a little different. Life brings change, and with it, traditions shift. Maybe you’ve lost loved ones who were the heart of your celebrations. Maybe your children are grown and starting families of their own. Or maybe you’re simply tired of all the whoopla and want to scale things back. But different doesn’t mean joyless. You don’t have to be a Scrooge to embrace a new kind of holiday spirit. Here are a few ways to keep the cheer alive: Set the mood at home with Christmas-scented candles, jingle bell music, simmering wassail, and just the right touch of festive décor. Host cozy gatherings—invite friends for Christmas movies, cookies, popcorn, or even a micro-gift exchange. Step out into the community—parades, craft festivals, neighborhood light displays, and local theater productions are all brimming with holiday magic. My S.O. and I just attended the Barter Theater's production of How the Grinch Stole Christmas in Abingdon, Virginia. This was another fabulous double date with my friend Speedy and her S.O., Jackson. This production couldn't have been more clever as it was told from Max's perspective. Not to mention that Jim Carrey has nothing on Sean Maximo Campos. Give back—bake treats for neighbors, volunteer at a toy drive, or adopt a Christmas angel through a local shelter if you miss shopping for little ones. Get crafty—gather your girlfriends for a wreath-making class or a DIY holiday project. (Stay tuned for the Christmas craft my friends and I have planned—it promises laughter, glitter, and maybe a little hot glue chaos!) Whether you’re carrying on old traditions, tweaking them to fit your new stage of life, or creating entirely fresh ones, the goal is simple: do what brings a smile to your face—or to the faces of those around you.

Some people say not to waste time sleeping because “you’ll sleep when you’re dead.” I’ve never been a great sleeper, but I treasure a good night’s rest. As a single parent, I was always alert to the slightest noise, but that doesn’t mean I undervalue sleep. Quite the opposite—I believe sleep is a cure-all. If you’re having a rough day, go to bed early and wake up with a fresh start. If you’re feeling under the weather, curl up with your favorite blanket in a dark room and take a two-hour nap. If you’re drained—mentally or physically—rest is the best medicine. If you have the time, sleep in on the weekend and just laze. The other night, my girlfriends and I found ourselves talking about sheets of all things. A couple of them swore by Boll & Branch (and no I am not a paid spokesperson), insisting they’d never slept more comfortably. They described it as if the Sandman himself had tucked them in—luxurious, cozy, and instantly sleep-inducing. I haven’t splurged on them yet, but I’m tempted. Then the conversation turned to pajamas, specifically the plush sets from Lake (again, I am not a paid spokesperson). Meanwhile, I’m usually in an old T-shirt, which might explain my less-than-stellar sleep habits. Maybe I need to upgrade my sleep uniform. The right textures and fabrics might just be the cherry on top of a good night’s rest. Still, I stand by my declaration: sleep is a cure-all. Whether it’s the perfect sheet set, your favorite blanket, the coziest pajamas, or simply the most relaxing spot in the house, a good snooze can transform your mood and restore your health. Do you have a favorite sheet, blanket, jammie brand, or sleep ritual that you would like to share with us here at Kicking the Chaos?

There’s a tongue‑in‑cheek term floating around these days called “girl math.” It’s the art of rationalizing purchases or spending habits that might otherwise be labeled indulgent—or even irresponsible. Little did I know, my mother trained me in this long before the phrase was coined. After a shopping spree, Mom and I would leave our bags tucked safely in the trunk. Slowly, over time, we’d move the purchases inside. So, when Dad asked if my outfit was new, I could honestly say no—after all, it had technically been “around” for a while. A dear college friend of mine, Terri Smith‑Kiesenhofer, recently shared her own version of girl math. She and her travel friends each contribute $200 a month into a shared savings account. When vacation time rolls around, all the mutual expenses—meals, Ubers, excursions—come out of that fund. Other than airfare, no one has to split checks or tally receipts. The theory is simple: if you’ve already paid for it, it’s basically free. Other examples of girl math are equally brilliant: If you loan someone money and they pay you back, that’s found money. Spending from a Venmo balance feels like the purchase is “on the house.” Souvenirs bought in foreign currency don’t count as spending real money. Buying in‑store instead of online means you’ve “saved” by avoiding shipping. If you didn’t spend today, you’ve earned splurge money for tomorrow. Talking yourself out of a purchase is the same as making money. Returns with store credit? That’s house money, ready to play again. My personal favorite is the prepaid surprise. Pay for a vacation six months in advance, and when the trip arrives, it feels complimentary. Or buy something during QVC’s Christmas in July, then forget about it until December when a package shows up at your door—a happy little “no‑charge” surprise. Of course, I’m not suggesting anyone go into debt chasing these playful equations. But who doesn’t love a little splurge now and then? And if you can justify it with girl math, all the better.

When you reach your queen-age years, the holidays often carry a bittersweet weight. This is the stage of life when many of us are losing—or have lost—parents and other loved ones. Sometimes the loss is physical, and sometimes it’s ambiguous: a loved one is still here but emotionally or cognitively distant, as with dementia or estrangement. Either way, grief can feel sharper during a season so centered on family and tradition. So how do we cope with grief over the holidays? For me, the first Christmas after my father passed, I needed distance and change. My daughter and I planned a trip to the European Christmas markets, hoping to get lost in the magic of something new. It turned out to be exactly what we needed. Even as we wandered through twinkling stalls, we found ourselves saying things like, “Oh, Poppa would love this,” or “Poppa would have thought this was funny.” We didn’t forget him—we simply gave ourselves space from old traditions for that moment. Now, my mom is living with memory loss. Some days she is aware, and other days she is not. Celebrating with her looks different. My daughter and I try not to overwhelm or expect too much. Instead, we savor the small glimmers—the smiles, the gentle laughs, the fleeting moments of remembrance. What has worked for me may not work for you, but here are some suggestions that might help if you’re grieving and worried about the holidays intensifying that pain: Allow yourself to feel. It’s okay to be sad, angry, or numb. You don’t have to hide your emotions. Lean on trusted friends and family. Let them support you. If you don’t have a reliable support system, consider a therapist or grief support group. Build a chosen family. Blood isn’t the only bond that matters—community can be created. Plan ahead. Give yourself permission to change plans or have a backup if things feel overwhelming. Be gentle with yourself. Indulge in self-care, rest, or quiet rituals if that’s what you need. Honor your loved one. Find a way to remember them that makes you smile—light a candle, cook their favorite dish, or share a story. For me, comfort comes from believing my dad is looking down on us, especially when we’re struggling during this family-centered season. I often look for signs from him—and he never disappoints. If you have suggestions to add, I’d love to hear them. And if you’d like to reach out to KTCWK for a little support, I’m always happy to be an unprofessional shoulder.

Every December, certain symbols remind us of the season—twinkling lights, evergreen trees, and the vibrant poinsettia. Today, December 12th, we celebrate National Poinsettia Day, honoring a flower that has become inseparable from Christmas. The poinsettia naturally blooms in winter, but its story stretches back centuries. The Aztecs used the plant for medicinal purposes, long before it became a holiday staple. Mexican legend tells of a young girl named Pepita, who gathered weeds as a humble gift for baby Jesus. Miraculously, the weeds transformed into brilliant red blooms. The red leaves came to symbolize the Star of Bethlehem and the Blood of Christ, while white varieties represent purity. Franciscan priests later incorporated poinsettias into Nativity scenes, cementing their spiritual significance. The flower’s journey to the United States began with Joel Roberts Poinsett, the first U.S. Ambassador to Mexico, appointed by President James Monroe. A diplomat and botanist, Poinsett was captivated by the plant and sent clippings back to his home in South Carolina. He cultivated them, and the flower soon carried his name—poinsettia. The poinsettia’s rise as a Christmas icon owes much to the Ecke family of California, who marketed it as the holiday flower. By showcasing poinsettias on programs like The Tonight Show and the Bob Hope Christmas Specials, they propelled the plant into American homes and traditions. Today, poinsettias are exchanged as heartfelt gifts and brighten holiday décor everywhere. With over 100 varieties, more than two million are sold each year, making them the largest potted flower crop in the U.S. I even have a couple glowing in my home as I write this. So, here’s to the poinsettia—an enduring bloom that bridges ancient legend, cultural tradition, and modern celebration. Happy National Poinsettia Day from KTCWK.

Last night, I hosted my very first micro-exchange Christmas party with my dinner club girlfriends—the Fab 5. If you haven’t seen this trend on TikTok, here’s the idea: a small group of friends gathers, and each person brings the same small gift for everyone in the group. The presents are tossed into the middle of the table, and everyone grabs one until they walk away with the same number of gifts they brought. It’s high-energy, lighthearted, and so much fun. I sent the ladies a TikTok video to explain, but most couldn’t open it since they aren’t on the app. No matter—it didn’t take long for everyone to catch on, and the laughter began almost immediately. We circled around the table, gossiped, caught up on each other’s lives, lifted each other up, and nibbled holiday treats while sipping spirited drinks. As the scent of cinnamony wassail filled the room and my dogs barked outside, hoping for a taste, I looked around at my friends. We’re all at different stages of life and career—some riding highs, others navigating lows—but when we come together, we share a bond that sparks joy. In a world that can feel overwhelming, it’s heartwarming to belong to a tight-knit group that shows up, even on a Tuesday night, simply because it’s the only night that works. So, here’s to the Fab 5 and our first micro-exchange—perhaps the start of an annual tradition. Because it’s these moments, small yet meaningful, that I treasure most and look forward to year after year.

Last November, my S.O. took me to the Greenbrier Resort in Sulphur Springs, West Virginia. Known as America’s Resort, the Greenbrier sits nestled in the Allegheny Mountains and has welcomed guests since 1778. Its reputation as a five‑star destination is matched by its timeless elegance—lavish ballrooms, sweeping verandas, and Dorothy Draper’s iconic interior design that bursts with bold colors and patterns. Walking through its halls feels like stepping into a living museum of American hospitality, where presidents, royalty, and celebrities have all stayed. There is even a Hallmark-style movie set at the Greenbrier called “Christmas at the Greenbrier” that you can watch in their theater or rent when you get home. The resort offers a daily calendar of events reminiscent of Dirty Dancing, with music, singing, classes, excursions, and fine dining that make every moment feel curated. Beyond its beauty, the Greenbrier holds a fascinating secret: beneath its grounds lies a massive Cold War bunker built to shelter the U.S. Congress in case of emergency. Touring the bunker, hearing the story of its construction, and imagining the secrecy surrounding it added a layer of awe to the experience. And of course, during the holiday season, the resort is meticulously decorated—towering Christmas trees, sparkling lights, and festive displays that transform the entire property into a winter wonderland. On our way there, we stopped in some of the quaint little towns nearby, where I noticed sparkling picture frames with bejeweled Christmas trees set inside. They were stunning, but the price tags made me pause—not because they weren’t worth it, but because I thought, I can make that myself. I have always thought of myself as a Martha Stewart (minus the jail time). After our incredible weekend, I set out to recreate these little works of art. I picked up inexpensive holiday frames from a craft store, ordered a bulk lot of junk jewelry online, and gathered decorative paper and glue. With my daughter and S.O. at the table beside me, we cut the paper to size, removed the hardware from the jewelry, and began arranging the pieces freehand into the shape of a Christmas tree. Overlapping the jewelry gave the design depth and sparkle, and once we were satisfied, we glued everything in place. It felt like decorating a gingerbread house—layered, playful, and full of laughter. After drying overnight, the jeweled frames became dazzling decorations, heartfelt gifts, and even embellishments for wrapped presents. More than anything, the joy of creating them together turned this DIY project into a cherished holiday memory.

A smell that instantly reminds me of Christmas is Wassail. Wassail is my favorite Christmas drink to make. It is a non-alcoholic, citrusy blend that delivers a comforting dose of vitamin C during the cold season and smells as delightful as it tastes. The word wassail originated in the 18th-century England as a greeting, meaning “a toast to good health,” later evolving to describe caroling from door to door, and today it’s also known as a cozy apple cider drink. The recipe I use begins with apple cider—not juice—as the base, combined with orange juice, pineapple juice, whole cloves pressed into a whole apple, an orange, cranberries, cinnamon sticks, and a pinch of nutmeg. Some variations include star anise or lemon slices, though I prefer to keep mine simple. Simmered in a crock pot or on the stove for an hour—or even all day—the flavors infuse into a warm, fragrant drink perfect for sipping by the fire on a chilly day. For years, I’ve made a crock each Christmas season at my office, filling the hallway with its inviting aroma and drawing everyone together in the breakroom. Wassail has become more than a drink; it’s a tradition that embodies comfort, connection, and cheer. Cheers to you and yours from Kicking the Chaos with Kaylin. 🍎 Wassail Recipe Card Ingredients 2 quarts apple cider (not juice) 2 cups orange juice 1 cup pineapple juice 10 whole cloves (pressed into an apple) 1 whole 1 sliced orange A handful of cranberries 5–7 cinnamon sticks Pinch of nutmeg (Optional: star anise, sliced lemon) (Optional if you want to make your version with alcohol, add a splash of peach schnapps or apple pie moonshine) Instructions Combine all ingredients in a crock pot or large pot. Simmer for at least 1 hour or let it infuse all day for deeper flavor. Serve warm in mugs, curled up by the fire or shared with friends.

When I was in middle school, my dad turned our basement into my bedroom. It was perfectly decorated, complete with the best closet—and a crawl space that became my own personal phone booth. I’d drag my yellow beanbag chair inside, shut the door, and spend hours on the phone with my childhood best friend, Michelle Francisco. We were convinced we set world records for the longest telephone conversations (corded phone attached to the wall, of course). To this day, I still remember Michelle’s number, and I can sing almost every word to most ’80s and ’90s songs. Fast forward to now: I can recall lyrics from decades ago, but I rarely remember what I had for dinner last night or why I walked into a room. That’s why I’ve become the queen of post-it notes. They’re everywhere—on my desk, in the car, even on my bedside table. I once worried this forgetfulness meant early-onset dementia, but my doctor reassured me it’s just normal aging. The difference? Age-related memory loss doesn’t disrupt daily life, while dementia does. So, what can we queen-agers (50+ women redefining midlife) do to reduce cognitive decline? Here are some tried-and-true strategies: ✨ Stay Social: Spending quality time with others lowers stress, which benefits your brain. Laughter and connection are medicine. 🧘 Manage Stress: Stress makes memory lapses more likely. Find rituals that calm you—whether it’s meditation, journaling, or an activity like mistletoe hunting with family. 😴 Prioritize Sleep: Good sleep is essential for memory consolidation. I love a good nap and yes, naps count. 🧩 Challenge Your Brain: Games like Sudoku, reading (your favorite blog), learning a new language (wunderbar!), or even trying a new recipe keep your brain flexible. 🏃 Move Your Body: While it might not always be fun, exercise stimulates the brain and improves blood flow. Even a brisk walk helps. 🥗 Eat for Your Brain: You can still have doughnut every now and then but try to also squeeze in antioxidants and omega-3-rich foods (think salmon, walnuts, blueberries) keep brain cells clicking. So, if you’re part of the absent-minded post-it note club, take heart: you’re not alone. And remember, reading this blog is one more way to keep your mind young.... Keep following along at kickingthechaoswithkaylin.com—because together, we’re rewriting what it means to age with creativity, humor, and resilience.

For years, it was just my daughter and me. We built our holidays around what we wanted, when we wanted, without needing to factor in anyone else’s opinions. This Thanksgiving, though, was something entirely new. It was our first blended holiday—spent with my significant other, my bonus daughter, and his Florida family. A Sistership Blossoms Both girls are only children, but despite the seven-year age gap, I watched a beautiful sisterhood bloom before my eyes. They even saved each other in their phones as “sissy.” My heart overflowed with joy, often spilling down my cheeks as happy tears. Firsts Everywhere This trip was full of firsts: ✈️ Our first plane ride together as a family, complete with airport snacks and giggles. 📸 A beach photo shoot with Erin Spence Photography in Melbourne, Florida—fun, easy, and stunning results. 🦃 Thanksgiving dinner outdoors under the Florida sun, with Ibises flying overhead. 🏖️ A stroll through Cocoa Beach the city of “I Dream of Jeanie”, including a stop at the RonJon Surf Shop where I found a t-shirt that reminded me of my childhood and watching the sun dip below the horizon from the pier. 🎢 A whirlwind Disney Park Hopper day—Animal Kingdom, Magic Kingdom, Hollywood Studios, and Epcot—all in one chilly (55 degrees in Florida), magical marathon. The Joy of Blending Blending families can be challenging, but this trip reminded me how blessed we are. Both girls were open-minded enough to give their parent’s new partner a chance—and even more, to embrace the idea of being part of a duo instead of an only child. Watching them laugh together in matching jammies, pitch in with Thanksgiving prep, and create inside jokes was proof that love can expand in unexpected ways. We came home with treasured photos, new traditions, and memories that will last a lifetime. Family isn’t defined only by bloodlines—it’s defined by love, effort, and the willingness to embrace new chapters. So, here’s to all the blended families navigating new waters. May your holidays be filled with firsts, laughter, and happy tears. And if you’ve found your own rituals or stories in blending, we at KTCWK would love to hear them.

The holidays call for different kinds of movie magic depending on how you’re feeling. Here’s my personal lineup — from laugh-out-loud comedies to tear-jerking cartoons — each one a gem in its own right. 😂 Best Funny Christmas Movie: Four Christmases This one has it all — a star-studded cast, relatable family chaos, and razor-sharp humor. It’s packed with unforgettable quotes, like: “I don’t want to speak ill of your mother on Christmas, but she’s nothing but a common street whore.” I can watch this over and over again and still laugh out loud. 💔 Best Tear-Jerker Cartoon: Annabelle’s Wish Just thinking about this tender little calf makes me misty-eyed. Annabelle gives up her dream of becoming one of Santa’s reindeer so her mute friend Billy can have his wish. It’s heartbreakingly sweet, but don’t worry — the ending shines with hope. 🔫 Best “Is It or Isn’t It?” Christmas Movie: Die Hard The debate rages on, but I’m firmly in the camp that says Die Hard is a Christmas movie. Holiday themes run throughout, and honestly — who doesn’t love Bruce Willis saving the day? 🦌 Best Classic Cartoon from Childhood: Rudolph the Red-Nosed Reindeer This one was tough because there are so many classics, but Rudolph wins for me. I remember sitting in front of the TV, waiting for the night the TV Guide promised it would air. The stop-motion animation felt magical, and the story has everything: love, teamwork, good conquering evil, and the timeless spirit of Christmas. 🎅 Best Tim Allen Christmas Movie: The Santa Clause Tim Allen has a whole holiday collection, but the original Santa Clause is my favorite. His silly antics and holiday shenanigans make this one endlessly fun to revisit. 🥊 Best Modern Action Christmas Movie: Red One I watched this last year and loved how fresh it felt. Action-packed, full of cool characters, and a unique storyline — it stood out from the usual cookie-cutter holiday fare. 🍪 Best Cookie-Cutter Christmas Movie: Any Hallmark Christmas Movie Speaking of cookie-cutter, I’m not knocking them. Hallmark movies are perfect background comfort. You know exactly what’s going to happen, which makes them ideal for baking cookies, scrolling your phone, or just curling up on the couch. 💕 Best Love Story Christmas Movie: Serendipity A classic rom-com with a holiday twist, this one hits just right. It’s sweet, magical, and reminds us that sometimes fate has a hand in love. ✨ Those are my picks — a queen-ager’s guide to Christmas movies by mood. What about you? Do you have a favorite that always makes your holiday list? Maybe there’s one I missed.