The Sunday Phone Call

When my dad was alive, Sundays had a soundtrack: his laughter echoing through the house as he chatted with his brothers. I'd stop by my parents' place and there he’d be—on the phone, cracking up at some joke or story. His laughter was so contagious, I’d find myself laughing too, even without knowing why. After he hung up, he’d always share the best joke of the call and any family updates. It was a ritual—simple, jo

yful, grounding. I’ve missed that sound more than I can say. But I’ve found my own version of the Sunday call. Mine comes from Alyson.

Alyson isn’t my sister by blood—she’s my sorority sister, my chosen sister. For years now, we’ve caught up every Sunday night. She’s usually walking her dog. I’m usually tidying up the house, mentally preparing for the week ahead. And without fail, at some point during the call, Alyson “accidentally” hangs up on me. Every. Single. Time. Maybe she’s switching to her earbuds. Maybe her dog spots a deer. Maybe her phone just knows it’s me and decides to cut us off. But we always call each other right back, laughing like clockwork.

We met in college, back before social media and smartphones documented every moment (thankfully). She was one of my bridesmaids. And even though my marriage didn’t last, our friendship did. We’ve grown up together—through milestones, heartbreaks, career changes, and everything in between. We don’t live in the same town, but we make the effort. We show up. We stay connected.

Every Sunday, we talk about kids, partners, work, memories, or nothing at all. I can count on Alyson—for laughter, for support, for showing up. And I hope she knows she can always count on me.

Alyson is an incredible mom, a wonderful wife, a devoted daughter—and one of the best friends I’ve ever had. My life is better with her in it.

I hope you have someone like Alyson in your life. Someone whose voice you look forward to hearing. And if you do—but haven’t talked in a while—maybe it’s time to start your own Sunday call. Maybe they’d love to hear from you as much as I love hearing from her.

Don’t be too busy to stay in touch with the people who matter. Time is fleeting. Life moves fast. But connection—that’s what makes it all meaningful.

Alyson helps me kick the chaos.

Who helps you kick yours?