The Feed

I was out running errands the other day when I noticed every single store had already transformed into the North Pole. Christmas trees. Garland. Ornaments. Holiday music lurking around every corner. And my immediate reaction was, "Oh my gosh, this is WAY too early." Naturally, twenty minutes later I was buying Christmas presents. Because apparently that's who I am now. The funny thing is that when I start shopping early, I'm actually much less stressed when Christmas finally

Our word for the year has been simple but powerful: KEEP. Month after month, we've talked about keeping the faith, keeping moving forward, keeping our heads up, and keeping our focus. This month, the message remains the same. We need to keep being vigilant. October shines a spotlight on two issues that touch far too many lives: Domestic Violence Awareness and Breast Cancer Awareness. Chances are, each of us has either exp erienced one of these battles ourselves or knows someo

When you start a new job, everyone talks about the exciting stuff. The fresh start. The new opportunities. The chance to learn something different. The shiny new office supplies. Nobody talks enough about what you leave behind. For me, the hardest part wasn't learning a new job. It wasn't figuring out new systems or remembering new names. It was missing my girls. You know the ones. The women you practically stumble into on Monday mornings, coffee in hand, ready to download ev

Let me tell you about the kind of day that fills your soul like a warm biscuit straight out of the oven. I got to spend time with my daughter — and bless her heart, she let me mother her. Not just regular mothering, but full‑on smothering. The kind where you straighten her collar, fix her hair, and pretend you’re not tearing up because she still lets you do it. We were out having our girls day, strolling through stores, touching fabrics we had no intention of buying, and judg

I’ve been thinking lately about how people choose their seats in life. Not the literal seats — though yes, some folks will absolutely elbow you out of the way for the booth at Cracker Barrel — but the figurative ones. The emotional seating chart. The “who do I sit next to so I feel like somebody?” seating chart. And baby… some people treat life like a middle‑school cafeteria. They don’t sit with the strong women. They don’t sit with the women who are leveling up. They don’t s

Listen… I don’t know who needs to hear this, but some of us are out here raw‑dogging life on four hours of sleep and a dream. And by “some of us,” I mean me. I am a horrible sleeper. Not “oh I toss and turn a little” horrible — I mean every third night I sleep like a normal human and the other two I’m basically a raccoon with Wi‑Fi. And yes, I have terrible bedtime habits. I fall asleep with the TV on (because nothing tucks me in like a good Law & Order episode), and I refuse

Superstitions are funny little things. They’re not rooted in science or reason, yet people cling to them like emotional seatbelts. A four‑leaf clover promises good luck. A penny found heads‑up becomes a tiny treasure. And heaven forbid you open an umbrella indoors unless you’re ready to invite disaster. Spill salt? Toss some over your left shoulder and suddenly you’ve outsmarted fate. People who believe in signs aren’t silly — they’re human. We’re all pattern‑seekers, trying

Let me tell you, friends — the last month has felt like I’ve been living in one of those fast‑paced montage scenes from a movie. You know the ones: skyline shots, taxi horns, neon lights, and me power‑walking with a rolling tote bag like I have somewhere very important to be. Two big cities. Back‑to‑back. Both bursting with history, restaurants that require reservations three months in advance, shopping that could bankrupt me in under an hour, and shows that make you want to

There’s something magical about school supplies. When I was little, nothing beat the thrill of a brand‑new box of crayons or a shiny Trapper Keeper that practically hummed with possibility. Later came the mechanical pencils, the perfect backpack, the colored pens, the highlighters — each phase a tiny evolution of who I was becoming. Fast‑forward to age 54, and guess what? The girl who loved school never left. She just grew up, got wiser, got tougher, and now sits in baby Judg

Women of a certain age have already pursued so much — relationships, family, education, careers, caregiving, community. We’ve poured into everyone and everything around us. But eventually the question arrives, sometimes quietly, sometimes like a shout: Now what? If you don’t know what to pursue next, pursue yourself. Pursue becoming the healthiest, happiest, most healed, most present, most confident version of who you are. When you do that, the right path has a way of reveali

Let me tell you a little something about the shutdown withdrawal. I didn’t know it had a name until recently — but the moment I read about it, I felt spiritually called out. Like, “Oh… so this thing I’ve been doing my whole life? This disappearing act? This emotional Irish exit? It’s an actual nervous system response and not just me being dramatic.” Cute. Apparently, some people fight, some people flee, and some of us? We shut down like an iPhone on 1% battery and quietly ret

Oh honey, gather ‘round the emotional campfire because today we’re talking about breathing — not the calm, serene, yoga‑studio kind, but the “I’m reclaiming my peace and you can watch” kind. Because let’s be honest: life will happily fling nonsense at you like it’s competing in an Olympic sport. Bills, deadlines, people who chew loudly, that one coworker who thinks “reply all” is a personality trait — it’s a lot. And somewhere between trying to be a functioning adult and reme

Before anyone clutches their pearls — no, this is not a political post. This is a “grab your Bomb Pop, pull up a lawn chair, and let’s celebrate” post. Here in the good ol’ U.S. of A., we’re gearing up for the 4th of July — the day the Continental Congress said, “You know what? We’re done,” signed the Declaration of Independence, and officially kicked off America’s big debut back in 1776. And this year? Honey, America is turning 250. A whole quarter of a millennium. She’s bas

If you’re hosting a 4th of July get‑together and want an adult beverage that’s festive and tasty without turning your kitchen into a chemistry lab, I’ve got you covered. Here are two easy crowd‑pleasers that deliver maximum holiday spirit with minimal effort. Red, White & Blue Jello Shots We’re taking a tiny stroll back to our college days — but with better vodka and actual adult supervision. Ingredients Red Jello powder Blue Jello powder Boiling water Vodka Whipped cream Red

There are certain sounds that define a season. For summer, it was never the birds, or the lawnmowers, or even the splash of a backyard hose. No — the true anthem of childhood summer was that unmistakable, slightly off‑key jingle of the ice cream truck drifting down the street like a promise. Long before the truck ever turned onto your block, you heard it. And the moment that tune hit your ears, your entire body went into Olympic‑level motion. You sprinted inside, breathless,

Let’s be honest: happiness is a little trickster. It doesn’t always tap you on the shoulder and say, “Hey girl, pay attention, this is the good stuff.” Most of the time, happiness just slips in quietly, sits beside you, and lets you think you’re just having an ordinary Tuesday. It’s only later — when life throws a plot twist or a rough patch — that you look back and think, Oh wow… that moment was golden and I didn’t even know it. But here’s the thing: I’ve spent a lot of my l

Summer is here, the heat is heating, and the sun is out here acting like it has a personal vendetta. And listen… I love a good golden glow as much as the next woman, but sun damage, skin care, and skin cancer prevention are not things we play with anymore. There was a time—oh yes—when we’d mix iodine with baby oil, lay out on a towel, and rotate like little pigs on a spit. We thought we were bronzing. We were actually slow‑roasting. But now? Now we know the sun can do real ha

It’s the first of the month, and since our theme for the year is keep, June feels like the perfect time to keep wandering. June is when people start daydreaming about vacations, long weekends, or simply a break from the everyday. But wandering doesn’t have to mean boarding a plane or packing a suitcase. Sometimes wandering is as simple as following your curiosity. Maybe it’s wandering through that antique store you’ve driven past a hundred times but never stepped inside. Mayb

Somewhere along the way, I started learning a skill I wish someone had taught me years ago: the art of staying in a good mood even when life hands you a handful of reasons not to be. It’s not about pretending everything is fine. It’s about refusing to hand over the keys to your whole day because of one lousy moment. I’ve been guilty — more times than I’d like to admit — of having a perfectly good day and then letting one rude comment, one inconvenience, one unexpected hiccup

Better late than never. Age is just a number. You’re never too old to succeed. We hear these phrases all the time, but lately they’ve been hitting me with a new kind of truth. Maybe it’s the confidence that comes with being firmly planted in my fabulous 50s, or maybe it’s the quiet realization that life doesn’t shrink as we age — it expands. If we let it. And the world is full of people proving that the second act might just be the one where the spotlight finally finds you. T